For the next week, I'm going to concentrate on exercise.  It's something I truly do not like, but it must be done.  Because I know that I need some sort of incentive to do this task, I did some research and came up with a list of the Benefits of Exercise:

Physical:

-faster metabolism

-greater proportion of body-defining muscle

-shaplier figure/improved appearance

-easier-to-maintain weight loss

-increased strenght and endurance

-protection against bone loss

-more energy

-better flexibility and mobility

-stronger immunity and resistance to disease

-greater cardiovascular fitness

-reduced risk of developing diabetes and some cancers

-less desire to smoke, drink, or overeat

-slowing down of aging process

Physchological:

-sharper mental alertness and conentration

-relief of stress, tension, and anxiety

-brighter mood, less depression

-improved body image/self confidence

-greater self-esteem

-stronger sense of self-discipline

 who knew that exercise could have so many positive benefits?!  But that still doesn't make it fun.

uhhhhh.....just one small observation here on this topic. Don't think concentrating on exercise for just one week is going to do the trick.

Dream Dragon

Great post. It takes 1 day at a time, 1 week at a time,

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